Mindset, Resilience and Peak Performance Coaching
Mental Strength Building•Confidence•Grit• Stress Management•Preventing Burn Out•Team Cohesion
Benefits:
Excel in new opportunities, change and challenges. Elevate psychological flexibility to better adapt, get unstuck and access the flow state
Learn strategies to identify and better deal with stress in both sport and daily life.
Gain a tangible toolkit of daily self-coaching resources for healthy routine building and techniques to better manage — energy, time, choices and emotions to feel more in control.
Details:
Programs and advisory for coaches and their teams, as well as 1:1 with professional and student athletes.
Each training includes interactive learning and experiential skills training, taught through the principles of cognitive, performance and sports psychology and a universally calming nature-centered lens.
Contact: brittany@brittanygowan.com
Why Performance Psychology?
A portion of this training is taught through principles which can help athletes to:
Excel amid pressure and adversity
Recover quickly from setbacks
Increase emotion regulation
Learn effective goal setting
Why Nature?
Connecting with the natural world helps athletes to:
Encourage healthier and timely stress recovery patterns
Enhance recovery of key functioning — breathing and blood pressure