Topics:
Strategic Performance and Leadership•Team Cohesion•Resilience•Project Management•Burn Out Prevention•Stress Management•Confidence
Benefits:
Excel in new opportunities, change and challenges by building mental strength. Elevate psychological flexibility and access the flow state to support performance.
Gain a tangible toolkit of daily self-coaching resources to better manage — energy, time, choices and emotions to feel more in control.
Details:
Programs specialized for leadership, management and broader employee learning.
Group trainings are led in-person or virtually by Brittany Gowan
Each training includes interactive learning and skill training, taught through the principles of cognitive, performance and sports psychology.
Contact: brittany@brittanygowan.com
Featured Partners & Clients:
Why Performance Psychology?
A portion of this training is taught through performance/sports psychology principles which can help people to:
Excel amid pressure and adversity
Recover quickly from setbacks
Increase emotion regulation
Learn effective goal setting